Strategies to have a healthy vagina
The vagina may be the most important part of a woman's physiology, but it is one of those organs that is rarely talked about in terms of health and hygiene. A healthy vagina not only enhances your sex life, but it also boosts your overall health. So the question is, how do you keep the vagina clean and healthy?
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| How to have a healthy vagina |
How to clean the vagina from secretions for the healthy vagina
It is important to keep the vaginal area clean at all times. This is important in preventing bacteria build-up, and is even more important during menstruation. Although it needs an acidic pH, you must make every effort to keep your vagina clean. Avoid the traditional soap and water method as it reduces acid levels. Even while cleaning the vagina, you need to do this from front to back to avoid introducing more harmful bacteria from the anus.
Cleaning the Vagina After Intercourse For A healthy vagina
While cleaning your vagina is important, perhaps all of your efforts are futile if you don't take the time to clean it after sex. Studies show that the buildup of bacteria in the vagina accelerates after sex, which is the main reason to cleanse it immediately after you've finished. Moreover, cleaning also prevents inflammation, burning and itching. The semen with vaginal secretions makes the area moist and prone to infection.
Wear comfortable vagina clothing to have a healthy vagina
The clothes you wear on the lower body greatly determine the health of your vagina. Unfortunately, many women are ignorant of this. It is advisable to stock up on cotton underwear as it is comfortable. Aside from just wearing comfortable underwear, make sure to change your underwear immediately after exercising. If you are on your period, you should also change it regularly, preferably several times a day to maintain a healthy and healthy vagina.
Exercises to keep the healthy vagina
There are exercises aimed at maintaining the shape and youthful appearance of the vagina. Kegel strengthens the pelvic muscles, helps control the bladder and achieve vaginal tightness. With exercises like this, you can also be guaranteed amazing sex.
Avoid riding uncomfortable things for the vagina
A healthy vagina requires many sacrifices, for example riding a bike is fun, but going on long trips is not good for your vagina. The constant friction of the crotch area can pull and even tighten the labia. Friction also raises the temperature in the vagina and can make the vaginal area moist, which is the ideal environment for bacteria to grow.
Regularly reviewing the gynecologist to check the integrity of the vagina
Visiting a gynecologist is a personal choice but an important step when it comes to maintaining vaginal health. Do not wait for an emergency to go quickly to your gynecologist. Instead, make it a habit to visit him for an internal check-up every year to help you spot any infection as well as keep your vagina healthy.
Maintain a healthy diet to keep the normal healthy vagina
Eating a balanced diet is essential for the body, and the vagina also benefits it. A diet rich in fluids maintains your vaginal and reproductive health. In fact, there are foods that are known to prevent yeast infections and also aid in treatment, such as cranberry juice. For women with vaginal dryness, soy products are effective in producing natural moisture.
It is essential for every woman to maintain a clean vagina. Not only will this boost her confidence in the bedroom, but it will also help her avoid all kinds of health complications and infections. So, stick to the guidelines above, and you will have a healthy, young vagina to be proud of.
