Causes Female Infertility?
There are risk factors, as the medical community likes to call them, that will make some individuals more susceptible to this condition than others. Some of them may be an eye opener.
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| What Causes Female Infertility |
1. Age and Female Infertility
Once a woman reaches the age of 30, her fertility potential gradually decreases. This does not mean that you will never get pregnant once you hit this magic sign. But it makes the process more difficult for some people.
Age-related infertility may be due to the higher rate of chromosomal problems that occur naturally in eggs with age. But also keep in mind that as a woman ages, she may experience general health problems that interfere with the ability to have children.
Another fact to bear in mind is that as a woman gets older, the risk of miscarriage increases.
The same applies to men. As a man ages, he may be less fertile than his younger counterparts. For men, this appears to happen once they reach the age of 40.
2. Cigarette smoking and Female Infertility
Cigarette smoking causes female infertility - PMS. Both men and women who smoke cigarettes seem to reduce their fertility odds. Not only that, but if they smoke while receiving fertility treatment, this also affects the chances of the treatment being effective.
Likewise, miscarriages occur more often in women who smoke than in women who smoke.
3. Weight and Female Infertility
And I'm not just talking about weight gain here! Both being overweight or underweight leads to female infertility and may negatively affect your chances of getting pregnant. For many women - especially in the United States - infertility is partly due to a sedentary lifestyle and the corresponding problem of being overweight.
If you are underweight, you may also have problems conceiving. This is especially true for women with eating disorders such as anorexia nervosa or bulimia. The same may be true for someone on a strict calorie-restricted diet as well.
Although the topic is controversial, even vegan women seem to be more likely to experience infertility. With this group, it is often a deficiency of specific nutrients, such as vitamin B12, folic acid, zinc, or iron, that causes infertility in women.
4. Excessive exercise and Female Infertility
In conjunction with little or no exercise, excessive exercise can also be one of the factors that cause infertility in women. As confusing as it may seem, excessive exercise can lead to problems conceiving. Don't misunderstand this - gentle, natural exercise is great, but several clinical studies suggest that women who spend more than seven hours a week exercising may have problems ovulating. If this applies to you, consult your doctor.
5. Caffeine and Female Infertility
It has long been an ongoing debate in the medical profession. Could an increase in caffeinated beverages be associated with an increased risk of infertility? The question is still open whether or not caffeine causes female infertility.
While some studies have shown that fertility declines when caffeine intake is high, other studies have not shown such indications. One fact emerges - if there is an association, women are more severely affected than men.
6. drinking alcohol and Female Infertility
Alcohol may also play a role in contributing to infertility. No beating around the bush here. Once you become pregnant, there is absolutely no "safe" limit to drinking. Even a little alcohol causes infertility in women.
The same thing, you may be surprised to know, goes to the period when you are trying to conceive. If you're trying for a baby, but haven't sworn off drinking yet — even if you only drink a little — give it up completely to increase your chances of having a baby.
