Causes Hot Flashes after eating
Hot flashes are the worst.
They can come at any time, when you least expect it. For some women, they are so bad that they tend to avoid going out entirely.
But for others, eating brings them up. And not just certain foods. Pretty much any kind, from every food group can cause some kind of hot flash reaction.
Mealtimes are turning into a new form of torture.
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| What Causes Hot Flashes after eating |
These women pretty much have to put themselves on a starvation diet. Eating out in social places definitely becomes a taboo. But even meals at home become a scary thing on a daily basis.
(And let me tell you, if you're trying to lose a few pounds, starvation isn't the way to go. Whatever weight you lose will only eventually come back, double. Deprivation regimens never work.)
So how do you get back to eating without the torment of hot flashes? What causes hot flashes after eating?
As a woman's estrogen level drops during perimenopause, her internal thermostat malfunctions. Certain foods, such as spicy foods, alcohol, and coffee, dilate blood vessels and stimulate nerve endings that cause hot flashes. Significantly high blood sugar levels after eating a sugary snack can trigger flashes.
Not everyone will react the same way to all foods. But there are some foods that are more likely to cause hot flashes than others. To relieve symptoms, you'll want to avoid the following foods:
- Alcohol
- Caffeine (coffee in particular).
- Excess sugar
- Refined carbohydrates
- Spicy Food
- Meat (especially red meat)
- Dairy Products
Reducing flashes is not as difficult as you might think. It's really a matter of eating the right foods and taking the right supplements to balance your hormones.
In addition to avoiding the foods listed above, you'll want to add plenty of fresh vegetables, fruits, and whole grains to your diet. The phytoestrogen found in fermented soybeans is also useful in relieving hot flashes, as is flaxseed.
During the premenopausal years, estrogen levels begin to decline. In an ideal world, this deterioration would be gradual and symptoms could be controlled. Sure, you may experience some hot flashes as a result of low estrogen levels, but it's not something you can't handle.
Unfortunately, this is not the case for many of us. The symptoms we experience during our pre-menopausal years can be numerous and very severe. Some women spend those premenopausal years in agony as their hormones drop and fluctuate dramatically.
Why is this the case?
Really a bunch of factors. Women nowadays are exposed to more toxins and stress than ever before. These toxins, or xenohormones as they are called, have a negative effect on our hormones as does stress. These two factors plus a poor diet can really do a number on our estrogen and progesterone levels.
The good news is that by changing your diet, reducing exposure to disrupting hormones to toxins and managing stress, you can experience fewer symptoms of menopause. Even some nutritional supplements can have a positive effect and help relieve the worst of hot flashes.
