What is Menopause
We often hear women in their forties and fifties complaining of joint pains, body ache, lethargy, dry skin and a general low feel. Such complaints are related usually to a woman's reproductive cycle getting aged. The periodic menstruation which is a sign of healthy ovulating ovaries ceases to function. As the process of this is underway, this period is referred to an approach to menopause and is actually known as peri-menopause. This period of approaching towards menopause can vary in duration.
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| Signs and Symptoms of Menopause |
Symptoms of Menopause
If the period stops for a complete year and does not revive then the woman is said to have attained menopause. Otherwise as long as menstrual cycle continues irrespective of whether it is regular or not, in medical terms the woman has not yet attained menopause. She is still said to be at the peri-menopause stage. Though the usual age to reach menopause is somewhere around 45 to 52 years, there are exceptions. Physiologically, the body might even attain menopause early in life if the individual is not leading a healthy lifestyle.
So if she is a heavy smoker, has undergone chemotherapy, or has had major illness and undergone treatment for long time. Frequent episodes of hot flashes wherein the peri-menopausal woman suffers from sudden spurts warmth and subsequent breakout into sweat are very common. Another downside to menopause symptoms include reduction in bone density often leading to arthritis problems. In certain cases, she may also find herself suffering from circulatory problems, dizziness, vertigo or a feeling of light-headedness. "What is menopause"- its causes, signs and symptoms, remedial therapy to face the challenges that come with it positively should be made known to women with such problems.
Relief measures for menopause must be tried out only if these are safe. With many quacks offering menopause relieving symptoms one should be careful about the genuineness of such products. By reading and understanding the actual facts involved in What is menopause women have now a better understanding on the importance of exercise and healthy diet to combat menopause discomfort.
